Elite personal training, science-based nutrition, and uncompromising accountability — for those unwilling to settle for average.
OXYGYM Faisalabad · Online worldwide
Transformations
Years Experience
Certifications
Custom Plans
I wasn't always an elite coach. My journey began with frustration, bad advice, and zero results. It wasn't until I stopped following fads and started studying biomechanics and nutrition that everything changed.
Trained in Dubai at Fitness First and Empiric, I now bring international standards to Faisalabad. My mission: save you years of wasted effort with bespoke, science-backed protocols.
Build a community of disciplined individuals who understand that physical transformation is the ultimate catalyst for mental and professional success.
Started fitness journey & overcame obesity.
ISSA Certification & first 50 clients.
500+ transformations. Elite coaching platform.
Real results from real clients. Tap any image to view full size.
Watch their journeys directly on Zahir's Instagram — tap any card to open the post or reel.
"Meeting Zahir was a game changer for me. I never had this body shape, never been so consistent with my diet."
— Ken, Client at OXYGYM
Daily Motivation
Workouts, Tips & Transformations — Every Day on Instagram
Global Access
Best Value (Online)
Faisalabad Only
Not sure which plan? Message Zahir — he'll recommend the best fit.
Ask Zahir on WhatsApp500+ clients transformed. Dubai-trained protocols. Available online worldwide & in-person at OXYGYM Faisalabad.
Every service is custom-engineered for your physiology and goals.
Home workouts, group training, and corporate programs available — ask on WhatsApp.
You cannot out-train a bad diet. We calculate your BMR and build a custom meal plan that fits your lifestyle — enjoy your food while hitting your macros.
Desi & Western options. No boring boiled chicken unless you want it.
Learn to track proteins, fats, and carbs for long-term results.
Only what science proves works — whey, creatine, vitamins.
Every exercise calculated on biomechanics and progressive overload.
Log workouts, track macros, and upload form videos via WhatsApp check-ins.
Weekly check-ins and 24/7 WhatsApp support. I make sure you execute.
Macro-based plans with Desi & Western food options you actually enjoy.
Tailored to your equipment — commercial gym or home dumbbells.
Adapts to your schedule — executives, students, and busy parents.
Empiric, Dubai
Personal Trainer
Fitness First ME, Abu Dhabi
Gym Instructor, Dubai
Empiric, Dubai
Standard First Aid, Dubai
Calculate your BMI to see where you currently stand.
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Message directly to check real-time availability and book your session.
Message NowYes. Every protocol is scaled to your current fitness level. We build the foundation first — form and mobility before heavy loads.
Not necessarily. I can design a home workout plan based on your equipment. However, gym access is optimal for maximum results.
If you execute the protocol exactly as designed, yes. Physiology is a science. Hit your macros, follow the training — your body will change.
Message on WhatsApp, choose your plan, and Zahir will guide you through payment and onboarding. Simple as that.
Daily workouts, client transformations, nutrition tips, and behind-the-scenes from OXYGYM. Follow for free value — then DM when you're ready to start.
Tap any photo to visit @zahirfitness on Instagram
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Oxygym Health & Fitness Club,
2nd Floor, Pearlcity Towers, Sargodha Rd,
Faisalabad, Pakistan
