Elite personal training, science-based nutrition, and uncompromising accountability — for those unwilling to settle for average.
Transformations
Years Experience
Certifications
Custom Plans
I wasn't always an elite coach. My journey began with frustration, bad advice, and zero results. It wasn't until I stopped following fads and started studying biomechanics and nutrition that everything changed.
Trained in Dubai at Fitness First and Empiric, I now bring international standards to Faisalabad. My mission: save you years of wasted effort with bespoke, science-backed protocols.
Build a community of disciplined individuals who understand that physical transformation is the ultimate catalyst for mental and professional success.
Started fitness journey & overcame obesity.
ISSA Certification & first 50 clients.
500+ transformations. Elite coaching platform.
Daily Motivation
Workouts, Tips & Transformations — Every Day on Instagram
Empiric, Dubai
Personal Trainer
Fitness First ME, Abu Dhabi
Gym Instructor, Dubai
Empiric, Dubai
Standard First Aid, Dubai
Every exercise calculated on biomechanics and progressive overload.
Log workouts, track macros, and upload form videos via WhatsApp check-ins.
Weekly check-ins and 24/7 WhatsApp support. I make sure you execute.
Macro-based plans with Desi & Western food options you actually enjoy.
Tailored to your equipment — commercial gym or home dumbbells.
Adapts to your schedule — executives, students, and busy parents.
Every service is custom-engineered for your physiology and goals.
Real results from real clients. Tap any image to view full size.
Watch their journeys directly on Zahir's Instagram — tap any card to open the post or reel.
"Meeting Zahir was a game changer for me. I never had this body shape, never been so consistent with my diet."
— Ken, Client at OXYGYM
500+ clients transformed. Dubai-trained protocols. Available online worldwide & in-person at OXYGYM Faisalabad.
Global Access
Best Value (Online)
Faisalabad Only
Not sure which plan? Message Zahir — he'll recommend the best fit.
Ask Zahir on WhatsAppYou cannot out-train a bad diet. We calculate your BMR and build a custom meal plan that fits your lifestyle — enjoy your food while hitting your macros.
Desi & Western options. No boring boiled chicken unless you want it.
Learn to track proteins, fats, and carbs for long-term results.
Only what science proves works — whey, creatine, vitamins.
Calculate your BMI to see where you currently stand.
Your BMI:
Message directly to check real-time availability and book your session.
Message NowYes. Every protocol is scaled to your current fitness level. We build the foundation first — form and mobility before heavy loads.
Not necessarily. I can design a home workout plan based on your equipment. However, gym access is optimal for maximum results.
If you execute the protocol exactly as designed, yes. Physiology is a science. Hit your macros, follow the training — your body will change.
Message on WhatsApp, choose your plan, and Zahir will guide you through payment and onboarding. Simple as that.
Daily workouts, client transformations, nutrition tips, and behind-the-scenes from OXYGYM. Follow for free value — then DM when you're ready to start.
Tap any photo to visit @zahirfitness on Instagram
Fill in your details — we'll open WhatsApp with your message ready to send. No forms, no waiting.
Oxygym Health & Fitness Club,
2nd Floor, Pearlcity Towers, Sargodha Rd,
Faisalabad, Pakistan
